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Most of us know that there is no better medicine than being happy but how many of us practice it in our daily life ????
I know we are social being and we cannot stay without being tensed because of our daily life.But, It is very important to smile, to remain happy , to smile atleast once in a day.
Do you want to know how it will help you???
Smiling reduces anxiety , it refreshes our mind and reenergize our emotions. smiling releases endorphins, natural pain killers, and serotonin. … Not only do these natural chemicals elevate your mood, but they also relax your body and reduce physical pain. Smiling is a natural drug.
Yeaahhh…i know all of you know that already . But because of our busy schedule we often forget to smile and to give time to ourself.